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Fitness
How to integrate running and gym
Those who practice fitness will probably have come up against an almost Hamletic doubt: is it possible to practice both…
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Fitness
How to get fit in a month
Password: get in shape! The main objective in view of the costume test is to lose excess pounds and get…
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Fitness
The 5 sports to burn more calories
Winter is now over, so it seems almost a necessity to recover fitness in time for the summer. It focuses…
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Fitness
Training: Free body circuit
To tone the body and to always train with a constant and well studied physical activity, it is always necessary…
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Fitness
The best workout for buttocks to do on the bed
If you are in the situation in which you wanted to firm your body (in particular the buttocks), but there…
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Fitness
5 exercises to do in the morning in 20 minutes
7:00 am, the boring noise of the alarm forces us, with great difficulty, to get out of bed. Let’s face…
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Fitness
All the benefits of the bar exercises
Doing the exercises at the bar is very useful, if you keep to your physical form. This type of training…
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Fitness
Pilates: 5 exercises for the arms
Pilates is a type of gymnastics, designed specifically to strengthen the muscles of the body and improve the fluidity of…
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Fitness
How to do the abdominals at home in 10 minutes without the use of tools
Having a sculpted body is the desire of everyone. Genetics and lifestyle affect our forms. Nutrition also plays an important…
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Fitness
Calves: the best exercises to shape
Having the legs and calves in perfect shape is every woman’s dream. A leg with calves of the right size…
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Fitness
Abdominal Breathing: The benefits
Breathing is a common and involuntary action that you-all do every day. All this is very obvious, you will be…
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Fitness
How to organize a light and effective daily workout
Organizing a light daily workout is a rather effective method to keep all parts of the body in training, so…
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