10 exercises with the swimming elastic

If you swim often and worry about injuries, these 10 exercises with the swimming elastic will surely help you.

Curl for biceps

Curls are a great exercise to invigorate biceps, essential to swim. Move very slowly to get the most benefit from each repetition. Attach the elastic under your shoe and slowly push your forearm toward the ceiling looking in front of you.

Inward traction

This exercise may seem difficult but very useful. It allows you to do deltoid work. It is suitable for all swimming specialties. Wrap the elastic around something robust. Get to the right of the object and grab the elastic with the nearest hand. Lengthen the elastic by placing the arm at the height of the sternum.

Traction to the outside

In the practice of swimming it is easy to damage the muscles and tendons near the rotator cuff. This exercise is useful to help you prevent damage or recover after a injury. Wrap the elastic around a fence. If the fence is to your left, take the elastic with the opposite hand. Then flex the elastic towards the outside.

Exercise for deltoids

Deltoids are important for swimming and are very stressed in exercising this sport. They require a lot of attention. Take the two parts of the elastic with your hands. Put it over your head. Then stretch it down with your arms straight, like a bird blowing your wings.

Exercise for trapeze

Swimmers often use the trapeze, and many accidents occur near it. You must then upgrade it appropriately. Put the elastic under the shoes. Place your arm around your side and lift it out with your locked elbow.

Triceps extensions

The trictions are solicited in all swim movements. Extensions up will allow you to work without straining them. Stretch the elastic with your left hand and place it under your buttocks. Grasp the other end with the opposite hand. Put it behind your head. Straighten your arm and stretch it toward the ceiling.

Exercise for the back

This exercise strengthens the upper part of the backbone. Stretch the two extremities of the elastic with your hands. Hold your arms forward to the shoulders level. Get upright with your abdominal thesis. Flush your elbows and pull them with both hands in the opposite direction.

Free style with elastic

Push the elastic behind a pole so that the two ends of the elastic are in your hands. Arcs the bust to 180 degrees with the chest parallel to the ground. Put your arms forward as in the free style. Throw your right arm toward your thigh as in the swim position. Then change with the other arm.

Exercise for the arms

Attach the elastic to the ground so that the sides are free. Be straight with your arms stretched to the point of attack. With your palms facing each other, bring your elbows back and press on the shoulder blades. Do this for 20 seconds, then rest.

Exercise for the chest

Get back with your back toward the attack. Hold the elastic with your hands and stretch them in both directions. Then tilt them forward in such a way as to re-connect them. Keep your elbows slightly curved. Run the exercise for 20 seconds.