The 10 things to put in the gym bag

Clothing that must be carefully chosen is of fundamental importance. Along with this should be included the products for washing and a bathrobe. Furthermore, it is essential to have a towel and a mat. These will be useful during training. In the following list, I show you 10 things to put in the gym bag.

Towel

The first of the 10 things to put in the gym bag is the towel. This is a choice of sponge or micro fibre. Obviously, it must be of excellent quality and perfectly dry. In addition, it should be taken medium-sized, and then be able to easily insert it into the gym bag.

Padlock

The lock is part of the 10 things to put in the gym bag. Today this object has become essential to protect personal objects. It must be placed in the bag and then close the locker of the gym. Or, if it is not assigned, you can insert it between the two handles of the bag.

Shoes

The shoes are another of the things to put in the gym bag. To keep them clean, they must be placed in a hygienic bag with special laces. In this way when they are removed, they will not come in contact with the other objects. Furthermore, to avoid unpleasant odors, you can add scented talc inside the shoes.

Bathrobe

Another of the things to wear in the gym bag is the bathrobe. This garment is essential and must always be kept clean in the bag. So, once you are back from the gym it is important that it is removed immediately from the bag. Then, wash and dry it properly. You can choose in terry or micro fibre.

Slippers

The slippers are one of the 10 things to wear in the gym bag. This should be placed inside an envelope and will be used for taking a shower. Once used, they should be dried well and placed in the sachet. Then, put them back in the gym bag.

Headphones

Another of the 10 things to put in the gym bag are the headphones. These are essential for listening to music during training. To keep them tidy, it is recommended to put them in the inside pockets of the bag. To then prevent them from being damaged during transport.

Water

Another of the things to put in the gym bag is water. This should be put in any case and possibly small bottles should be taken. Obviously, it should be placed in a corner of the bag, away from clothing. To prevent it from coming into contact with the latter.

T-shirt

Another of the things to put in the gym bag is a T-shrt. This should be added together with trousers and sneakers. The shirt must be comfortable and breathable. Then, to allow an excellent body transpiration.

Gel douche

The bubble bath is one of the things to wear in the gym bag. The detergent should be chosen mild and possibly producing little foam. The ideal solution is to place it inside a plastic case. Obviously together with the other products for cleaning.

Mat

The last of the 10 things to put in the gym bag is the mat. This must be taken in rubber and roller. On the market, there are various colors and materials and the price is accessible to everyone. The mat is useful, in order to perform the exercises to be done on the ground.