One of the healthiest ways to tone up and lose weight, as well as to prevent many cardio-circulatory diseases is the stroke. A good running in the morning awakens body and spirit and allows you to face the day with a whole lot more. Not to mention that in the morning the running also awakens metabolism: they burn more calories and every effort has an even more beneficial effect.
Here are 10 useful tips for morning running.
7 hours of sleep
The first advice for a successful morning running is to have at least seven hours of sleep behind: you need to be rested to have the right energy to handle the running. So, in bed soon! Only in this way will all the benefits be expected.
Heart
The second tip for a good morning ride is always carrying a heart-rate monitor with him. This will allow you to monitor your heartbeats and set the training on the ” frequencies ” you want. There are running workouts for toning, slimming, to increase resistance, to increase speed.
Water
Of course, you should always have a good water reservoir with you. Especially if you are running in the summer, it is best to reintegrate the lost liquids with sweating. If you cannot bring a bottle of water to yourself, it’s okay to have at least one glass before the morning running and at least a couple at the end of the workout.
Supplements
Supplements are also ideal during a morning running, but only if you really feel the need. After all, it may be early in the morning, and you may not want energy and salt drinks. If the temperatures are high, it is better to have a bottle in the machine to be used when needed.
Lightweight jacket
If you run early in the morning, you should start training with a light jacket to keep on your shoulders. You can use a classic cotton sweatshirt that can be tied up when the stress, and the outside temperatures overheat the body and muscles.
No excessive effort
The sixth advice for a successful morning running is to avoid excessive efforts. So it’s a lightweight, especially at the beginning. But instead of too intense workouts, the physicist may not be prepared, and generally no too intense workouts are needed before three hours of awakening.
Muscle toning
Connected to the sixth advice is the seventh: the muscle awakening. Before starting the morning running, you will need at least ten minutes of exercises that will prepare your body for imminent training. Breathing in this case is also very important.
Light breakfast
Before a morning running, it is absolutely forbidden to have a hearty breakfast. They will cook coffee and a couple of biscuits or sliced slices. Better to eat more after workout, otherwise you may have the digestion problems.
Regeneration
After a morning running, it is compulsory to do some exercises. You need to stretch the muscles and relieve them of the weight they suffered early in the morning. Later, you have to start the day, maybe go to the office and have no repercussions.
Fruit in the middle of the morning
The last tip for morning running is about mid-morning snack. Even if after a busy effort you would want a good carbonara, better to keep it in order to avoid vanishing the training. A good fruit is what it takes to get light until lunch.
