Sometimes for several reasons, in addition to the gym, you are looking for alternatives to doing sports. In fact, there are really many ways to keep fit both in the home and outdoors. There are a number of activities to replace the gym and exercise equipment.
In this guide, we will see the 5 alternatives to the healthiest gym, suitable for both men and women.
Practicing swimming
Those looking for alternatives to the gym can choose to swim. This activity is one of the most complete that you can do to train your body. Subscribe to a pool course is the best choice. Thanks to the swimming, all the muscles are put into motion without putting the skeletal apparatus under stress.
Swimming also helps the physique to stay flexible and burn too many calories. In particular, in half an hour of slow swimming, they burn about 220 cal. They increase to about 290 if the pace is faster. Swimming is also suitable for everyone, even for older people and children.
Go trekking
Training and being at the same time in the open air is a really enjoyable activity. Nature lovers who want to keep fit and follow this passion can decide to go hiking. This activity consists in making long hikes, mostly in woody and mountainous areas. Trekking is a fascinating sport that acts not only on the physical but also on the psychic level. Walking in nature also encourages relaxation. This is why it is useful for people under severe stress. Trekking is also good for the circulatory and respiratory system.
Jumping with the rope
Among the alternatives to the gym, there are activities to do at home with some simple tools. One of the simplest ones is jumping with the rope. This tool allows you to start a series of muscles, including those of your legs, arms, and spine. It also allows you to eliminate excess fat and fight cellulite. The jump with the rope also has a number of benefits on the cardio-circulatory system and increases respiratory resistance. It is a good activity, especially for those who spend a lot of time in the house and still want to do physical movement.
Cycling
Frequently, biking can be a fun activity that replaces the hours spent in the gym. Pedaling is very effective, especially for those who want to train the muscles of the legs and back. This sport also promotes a state of general health. Benefits of cycling include the prevention of cardiovascular diseases and the strengthening of the spine. Also, pedaling in a quiet place such as a park, helps relieve tensions. So go for long biking, alone or with friends at least twice a week.
Practicing team sports
Practicing teamwork is one of the best alternatives to the gym. The benefits are so many and also affect the social sphere. Thanks to group activities, it not only trains physicists, but also attracts very important relational dynamics. Those who want to keep the line and have fun at the same time can practice one of the most common team sports such as volleyball or football. Both activities are very valuable, as they require constant and constant movement. Other activities that can be practiced are basketball, rugby or handball. All are very effective for health.
