For this reason, it is indicated in long-term treatments against postural stress and stiffness, and in the performance of some fitness exercises aimed at toning the abdomen and chest muscles.
If you are going to try it, in all ease and security, do not miss our tips on the 5 best exercises with this fabulous tool. You will be surprised to acquire flexibility and well-being.
Stretching
The first exercise to run on the bench is definitely stretching. The elongation of the muscles will allow the body to gradually get used to the position to be taken on the bench. Lock the ankles in the appropriate safety closures and move horizontally. Let yourself go slowly down, checking your breathing. Reach forty-five degrees of angle, and swing your arms in turn. Drop lower and lower until you reach the upright vertical position. In this position, practice slight torso twists.
Crunch
When you feel pretty ready, after a constant and daily workout, start practicing an exercise designed to sculpt your abdominals: the crunch. This exercise is already effective at an angle of thirty degrees, ensuring a significant development of lean mass. Cross your arms on your chest, or bring them behind your back. Exhale, approach the pubic uterus as closely as possible. Returning to the starting position, touch the bench lightly.
Sit up
Sit up is a beneficial exercise for abdominal muscles. Unlike the crunch, you have to run it by reaching the point of maximum effort. Place the bench in inversion at thirty degrees of angle. If you have a safety belt, lock it. Cross your arms on your chest, or behind your neckline if you like, and exhale as much as possible. The sit up will stimulate the red fibers of your abdomen, guaranteeing you thanks to the use of this tool, the best effective in safety. As time goes on, you can sit up from the upright vertical position.
Twist
The twists will perfectly complement your workout program. You will also taper your side abdomen shortly. When you make crunches and sit ups, just as you approach the pubic uterus, insert a twist to the right. Get inspired, climb out, and twist to the left.
Distension
Relaxation is a great exercise to tone the pectoral muscles. Place yourself on the bench in a horizontal position. With the help of a light stick, make the distances. You will perfectly fit the pectorals without overloading your back.
