Following a proper diet is useful, but it must be combined with a frequent sports activity to tone and streamline our body. In this list, we will recommend the 5 most useful training methods to lose weight quickly and without excessive effort.
Running
Running or running is one of the most practiced sports and offers great benefits: weight loss, muscle tone improvement and increased resistance. By practicing running, every calorie per kilogram of weight is lost for every kilometer, so we burn fat and accelerate the slimming process. Before you start practicing running you have to follow some rules:
- Run fast : lack of sugar in the body favors the consumption of fat.
- Run for about 40 minutes per day (alternate days if you are a beginner).
- Equip yourself with a heart-rate monitor: to avoid fatigue and improve your workout.
Initially run the same pace to improve your resistance and pace, then train by increasing the speed of the race to consume more calories.
Swimming
The second recommended exercise for weight loss is swimming, a complete sport that allows you to lose weight and define the muscles of your body. After stretching by the pool to relax the muscles, start swim early and then intensifies the pace.
Each day you should run 8-10 tanks, preferably using the free-style technique. With time, you begin to change the styles, preferring the frog and the back, two techniques that allow you to lose weight fast. The latest trend of swimming is swimming pool training with the use of a single shoe that allows for increased speed and subsequent slimming.
Aerobics
Aerobic activity, whether it is done at home or in the gym, is great for working the cardiovascular system and losing weight more efficiently. To begin, we can follow free body lessons like the gag (legs, abdominal and buttocks) or zumba fitness. GAG is an aerobic activity that boosts the lower part of the body, thanks to exercises involving the legs, buttocks and abdomen, is very expensive and allows you to lose many calories through sweating.
For those who want to train and lose weight by having fun, we recommend that you follow zumba fitness courses, an activity that combines aerobic exercises and dance. For the lazy ones, if you run some free body or step aerobic exercises, comfortably at home, we will lose weight the same way.
Spinning or cycling
The fourth recommended workout is a sport with bicycle, either in the gym with spinning courses or on the road. Spinning is a group activity that takes place on a fixed bicycle; You use the pedal to lose weight and toning your muscles. During the spinning lessons, thanks to the use of music, they face ups and downs, passing from a slow pedaling to a much more intense and tiring pedal.
If you love being outdoors, choose to practice cycling, a sport that improves posture and progressively reduces fat. To start pedaling for half an hour a day, without exceeding the speed, with increased resistance you will encounter variations in walking and pedaling.
Martial arts
Martial arts such as kick boxing and kung fu are sports that allow you to burn around 1,300 calories an hour, resulting in a remarkable decrease in body weight. They are indicated for those who want to learn a new discipline and a new lifestyle.
Strongly-kicked kick boxing improves coordination and flexibility, and is suitable for those who want to reduce the waist circumference; With knee training, they strengthen their legs and buttocks, while with the fists the upper part tones.
Kung Fu, ancient Chinese’s martial art, is practiced by those who want to improve their body by embracing this discipline both with the body and with the mind. The kung fu, great for slimming is ideal for increasing flexibility and balance.
