5 tips to start practicing free running

However, if you want to take the practice of this fun sport, you can follow these 5 tips that will guide you in learning the basics.

Get the necessary clothing

First of all, the clothes you use for free running should be comfortable and should not obstruct movements in any way. So you can go free with wide trousers, practical clothing, but also thick sweatshirts and trousers, since they can better beat the blow in any eventuality and barrier, avoiding scratches and scratches.

Choose the right shoes

Shoes that are suitable for this type of sport are a delicate topic. If you ask a hundred free runners what the best shoes are to run, you will receive one hundred different answers! The truth is that each of us has its own parameters.

With some shoes, you can better show the technical qualities of the movements, with others feel more free, while others can complete that aggressive look that is particularly suited to this activity. However, the most suitable shoe for a beginner is that with a really small, padding that allows full awareness of the movements.

Select a suitable path

Free running is also freedom. Of course, but that does not mean that you must be unprepared and trust the case, at least not while you are a beginner. Instead, you should choose the path you want to do, assessing the obstacles and the level of difficulty before you get into the game. Plan a simple path at the beginning, you can increase the difficulty level when you gain more security and experience.

Boost your body

The best workout for free running is just the practice of the same sport. However, there are exercises that you can practice at the gym or outdoors, which can make you gain more physical strength and stamina gradually. All exercises that enhance and increase your muscle mass are a great help for free running practice.

Squat for example, is a very useful exercise that improves the impact of jumps and landings and the flexibility of hips and ankles; The ” quadruped ” exercise (which plans to walk on the four limbs, with the back upward) makes the whole-body work and helps develop the coordination and ability to balance weight. In free running, quadruped exercise is useful when you need to pass under or through small spaces or irregular surfaces.

Always do a stretching session before and after the practice of free running

Stretching is very important in preventing injury and distortion. As with all other sports, even for free running, it is advisable to practice a stretching session both before the race, to prepare the muscles, then to relax them.