Obviously, to train your hands you need fatigue and sweat. If you do not want to find calli, you can safely use training gloves. This guide aims to list your 5 ways to increase the strength in your hands.
Training pliers
Training tongs, also called Hand Grippers are a fundamental tool for strengthening hands. Generally, the grip is adjustable, so you can start with a light grip and gradually increase the resistance. Be very careful not to force, also because you could ruin your joints.
Rice grip
This exercise might seem very simple and trivial. I can assure you that instead it is very useful and if done well, even tiring. First of all, fill a bucket with rice. You have to soak your hand in the rice and tighten it firmly. Then make a twist and gradually empty your hand. Do as many repetitions as you can? Change the direction of twisting, from time to anti-clock to let the wrist work too.
Flexes on the fingers
One of the advanced exercises to strengthen the hands are the push-ups on the fingers. Of course, this exercise cannot be done by those who are beginners, but only by those who have a good training behind. To strengthen the hands through the push-ups, do 3 sets of 10 repetitions, relying exclusively on the fingers. If you want to go to the super-advanced level, then make sure you place your feet on a raised floor, like a step, so that you put the whole weight on your fingers.
Barbell
The barbell is not just for strengthening the arms and the pectorals. If used in a certain way, it is very useful for increasing the strength in the hands. Load the barbell with the maximum weight you can lift. Grasp it with your hands and lift it with the maximum extension. Instead of carrying it on your chest, keep it on for as long as possible and then lower it back onto the counter. In this way, they will work their hands, through the socket.
Pull ups
The bar tractions are also widely used to strengthen the hands. You need to stand in front of the bar and turn the backs of your hands towards you. Then force yourself up and up, hold on for as long as you can and then go down. In this way, your hands will bear a heavy weight and get stronger.
