5 Wrong ways to make plank

Those who exercise this exercise should know what to do, and improvisation is a bad master in performing the plank: you need to know what to do. In the following guide, we will illustrate the 5 wrong ways of exercising the plank.

By observing the mistakes we make, we can now evaluate the correct ways of practicing a very useful exercise for the body and for our well-being.

Do not align your elbows

The first element to be considered while performing the plank exercise is the alignment of the elbows: avoid holding the dissected elbows, placed in random or non-aligned positions: the elbows should be in line with the shoulders, forming a perfect vertical: Only in this way will we maximize the benefits of exercise, and we will not face pain in the arms.

Keep your back crooked

It is of utmost importance to keep your back straight as we run the plank, especially in the pelvis part: keeping your back wrinkled during exercise will bring much lower benefits than the correct execution. The basin, in particular, should never be taller than the back, but not even lower, so, as much as possible aligned.

Keep your legs crooked

Keeping your crooked legs during exercise will keep you from coordinating all your muscles during exercise, and will lose effectiveness. To avoid this mistake, we will have to keep our legs straight, although this requires a lot of effort and some tenacity: just so we can increase the ability to activate and toning the muscles of most of our bodies.

Do not squeeze your buttocks

We activate the muscles of the buttocks: this is one of the foundations of the exercise of the plank, which is based on the coordination and tension of as many muscles as possible. If we swallow the buttocks, we will contribute to toning up most of the basin and leg muscles while not doing so will make less effort but will not yield the results we hope to get from the plank.

Keep your body unaligned

Looking at all the particular mistakes, we go to the general look: the body, when we have placed forearms aligned and feet on the tips, will have to make a straight line from the head to the heels, have a very precise line. Having a low back, legs slumped, and unrounded arms will result in more fatigue and fewer muscular effects. There is a trick to keep the body aligned, and it is to try to suck the navel with the abdominal muscles toward the back.