How to plan six small meals daily
The main problem of the people who complain about a fateful ” tendency to put on weight ” is to have a slow metabolism or made so by constant crash dieting, over time, have resulted in the only known yo-yo effect.
Strict fasting and privations of every kind have only worsened the situation, causing loss of fluids and fat-free mass, but not fat. But the golden rule for weight loss is really good to eat often and in balanced amounts!
1.) First, we need to make a timetable, and try to stay within as little as possible. If you exercise more and planned breakfast after the session, to avoid digestive problems. Around 8 make a very hearty breakfast with carbohydrates, protein and fiber (cereal grains or slices, which are important to give the alarm intestine), in order to give you a feeling of fullness of time. After about 3 hours after breakfast (at 11), and even if you do not experience the feeling of hunger, consume a cup of tea, a piece of fruit or a yogurt, never to exceed in amount, because you started at lunchtime. At about 14, you can dine with a first light (lightly seasoned rice or pasta) and a plate of vegetables that should never miss in your daily schedule.
2.) In the afternoon, at 17, take another snack of fruit, vegetables (carrots, fennel, which give a sense of satiety because they are essentially water-based but have very few calories) or dried beef, high in protein but poor in calories and carbohydrates (100 grams of dried beef have only 150 calories!). 20 Hours: dinner; keep lighting after the 19 species because your metabolism slows down, and the moment comes when you go to sleep, so avoid excesses. Also avoid carbohydrates, preferring instead the proteins of chicken, turkey or fish, a valuable source of omega-3 fatty acids useful for controlling cholesterol. Do not forget the serving of vegetables.
3.) If you are not used to going to sleep before 10, you may be among those who usually feel a little peckish, especially in front of a movie or your favorite show. Do not munch on crackers and unnecessary carbohydrates, but prefer a few nuts or almonds, or fruit. Be careful to choose a fruit not overly caloric (orange, strawberry, pineapple, watermelon, blueberries, a little grape), and avoid absolutely dehydrated that, because it is full of sugar! The golden rule is never to be forgotten is to drink at least 8 glasses of water per day.
4.) In essence, the paradox of human nutrition is that ” more frequently assume balanced quantities of food, the more you slimming “. The because of this phenomenon lies in the fact that, frequently eating, basal metabolism, or the amount of calorie’s minimum sufficient to maintain vital functions, increases (the opposite happens when you make drastic diets, so that the lost pounds, in terms of liquid and muscle and not fat, are immediately recovered as soon as the body gives back the same calories of the pre-fasting) . In addition, the metabolism is understood as a process by which the body attacks the food and draws nutrients is faster because it increases the energy demand. Just then, the diets DIY and deprivation useless. The secret to losing weight is simple: eat what is good for us, in amounts proportionate to our needs.
