Lose weight by eating: Advice
Lose weight by eating. It would seem a paradox, but if we think carefully we will realize how correct that statement.
The human body is an almost perfect machine that, as such, consumes energy. In particular, every human activity as the end result of a process of using energy. The foods we eat are ” broken down “, that is transformed into simpler substances that are ” burned ” at the cellular level and in this, way produces energy. It goes without saying that all this is not needed and is ” metabolized ” in addition, it accumulates.
1.) The body works a bit like a bank. When we eat when we eat we deposit and spend. Unlike traditional banks the body does not reward saving, indeed, will penalize it. Anything that is not spent immediately turns into harmful substances that cause the accumulation of fat.
2.) Lose weight by eating, then eating it necessary and in a balanced way. When you take the difficult decision to lose weight, it is important to start off on the right foot. Do not let the miracle diets that guarantee great results in a short time. They can also work, but it is shown that all that is lost is then recovered in later times. It is the infamous ” yo-yo effect ” that leads to take all the weight and often earning more pounds than those who were disposed of.
3.) This is why diets ” strange ” (for example, those that will administer grapefruit or watermelon, or apples, for weeks, to be taken for what they are: useless. It is to change the diet gradually and never drastic. The first thing is to limit the sugar. Let us remember that sugar is not contained only in the candy or sweets in general, but also in the floor (pasta, bread …), potatoes or even rice and fruits.
4.) Our advice is to eliminate simple sugars (sweets, for instance) and reduce others. Although fats have a strong responsibility in weight gain. It should not be excluded completely, because some of them contain essential fatty acids and vitamins so-called ” antioxidants “. Better to limit the olive oil and, if possible, eliminate almost all the butter.
5.) It is also useful to consume skimmed milk and avoid aged cheeses. To lose weight you also drink plenty of water. The recommended dose is about two liters per day, preferably between meals. Are also fine teas or tea (watch the sugar).
6.) The fiber contained in vegetables and fruits, are not transformed into energy, but pass into the body without being digested. For this reason we can consume at will and have a satiety effect guaranteed.
7.) At the conclusion of this brief advice, it is recommended physical activity. It is not essential to the gym, just an hour’s daily walk, briskly. We prefer the bike to the car and forget elevators. A few flights of stairs, maybe a little run, it will help a lot. A healthy mind in a healthy body, therefore, good change of eating habits at all!
