The foods that keep the brain young

The brain, like many other parts of the body, can be trained and kept young and for him, the food can be a loyal ally.

In particular, aging is caused by free radicals, oxidants, which increase exponentially with age causing a decline in memory. And so fundamental eliminate toxins through some tips that food if adopted to consistently help keep the brain healthy and young.

1.) Fruits and vegetables. According to recent research at Oregon Health and Science University, individuals who have high blood levels of vitamins of groups B, C, and E show better cognitive efficiency, hence a brain always trained and young. These classes of vitamins are found mainly in dark-green leafy vegetables and fruits. Specifically are great tomatoes and watermelons that contain lycopene, a powerful antioxidant which also serves for the prevention of cancer. Although omega-3 fatty acids contained in fish are essential for good brain activity, in salmon, mackerel and bluefish.

2.) Vitamin E and protein. Even garlic contains functional properties to protect nerve cells from attack by free radicals. Vitamin E is an antioxidant, essential for the brain is located in cereals and vegetable oils, as well as hazelnuts, walnuts and almonds. Peanuts contain choline, an important nutrient that helps the memory and brain development. Even proteins, then the meat, vegetables, milk, cheese and soy activate neurotransmitters associated with memory, help to stabilize the level of sugar content in the blood.

3.) Vitamin D. A recent study has shown that the combination of sun and fish helps the brain, eating sardines, mackerel and tuna, rich vitamin that is activated in the skin as a result of the action of sunlight. This vitamin is also contained in yogurt and milk and dairy products, but especially cod-liver oil. The taste is not very pleasant, but the levels of vitamin D than all other foods. Vitamin D also serves to maintain the functionality of the bone system, promotes the absorption of calcium and phosphorus and strengthens the immune system.