How to avoid mistakes in the gym exercises

When you exercise in the gym doing a wrong move or perform an exercise without paying attention can be very dangerous and, in addition to invalidating the success of the training, it can cause damage or lead to various kinds of injuries, such as sprains, inflammation, etc… We see this in our guide how to avoid the mistakes in the gym.

If you are a fan of the courses Step tries to always keep the heel resting on the floor or on the apparatus, avoiding lifting, simulating the movements made when walking without automated support. This little detail is critical to the success of the training and to obtain long-lasting and positive results for the organism.

Also remember to also align your feet and not keep them in asymmetrical positions (for example, one forward and one step back, possibly causing distortion).

In general, with some exceptions, the symmetry of the body parts to be maintained and stimulated in a fair and efficient way to any type of exercise is going to perform. Do the same movements on the right or on the left will lead the body to develop and train in a homogeneous and uniform.

This caution is especially true if you like to do exercises with weights or with the auction. Obviously, when you start doing gym before will make you do the sessions to rehabilitate the muscles and joints to the right move, then you can write up a card, which will be set as a result of weight measurement, and the various measures so as to be subjective and not equal for all.

If it is your habit to do lifting with upright handlebars remember to pay special attention to the curvature of the spine that often, even without realizing it, tends to curl jeopardizing the health of the spine.

So we raise the most suitable weights to our possibilities, looking at while making the exercise charge the mirror. While it performs well and fold your knees to the burden on them, we will see improvements.

It is fair to say that do not just read this guide to overcome the obvious errors and very common, especially among beginners, which are inserted for the first time in gyms. That’s why we recommend above all, to speak to the staff concerned, because there will be best advice outside of them.