How to eat after the Gym to enhance the effect of Our Training

Who attends the gym knows that you have to eat in a certain way before you go to the gym, but many do not know that the power of the ” after gym ” is just as important if not more so. Here’s how staying in shape.

1.) First thing you need to know what kind of work you want to do if weight loss or muscle enlargement and enhancement. In this case, the power supply right is different. In this guide will give advice on nutrition for the average person who goes to the gym and wants to feel healthy.

2.) If you go to the gym late and eat too late, you need to keep the level of sugar and carbs very low and then opt for a vegetable dish and a slice of meat or fish. If you are vegetarian prefer legumes such as lentils in the evening, without bread.

3.) Another form of nourishment in the evening after the gym, if a person decides they want to keep their light is that of milk with cereal or yogurt with toast and jam that allow you to recharge without accumulating excessive fat that will not consume later in the night …