TRX: 5 Exercises for the legs
This item is very inexpensive and does not occupy absolutely bulky space, but the most interesting thing is that it can be used everywhere: from the gym, to the house to the park. Let’s see together. What are the 5 best exercises for the legs with the use of the TRX.
Coming
You play with the neck of one of the two feet embedded in the TRX. The leg flexed and erect bust. From this position, keeping a proper posture, move the foot on the ground and descend by bending the same leg until the knee is 90°; Your hands, if they are a clutter, you can easily lean on your hips. Get back and repeat yourself with the other foot in support.
Crossbones
This time the TRX handles will have to grab her with both hands, and with her arms stretched out front. From this position, fold one leg forward, while the other will flap the calf backwards and then go to the back into the limb in support. With a slow, controlled climb, stand up and repeat the same movements on the other side symmetrically.
Backache Corridor
Lie on a mat in the back and put the heels in the TRX handles. To begin this exercise properly, lift your buttocks (so you level the basin bust and legs) and relax your legs forward horizontally. From this, position approach a knee to your chest at a time by alternating it, and always stay in suspension. After completing at least a fifteen repetition (per leg) you can return to lie down.
Backache Corridor
Lie on a mat in the back and put the heels in the TRX handles. To begin this exercise properly, lift your buttocks (so you level the basin bust and legs) and relax your legs forward horizontally. From this, position approach a knee to your chest at a time by alternating it, and always stay in suspension. After completing at least a fifteen repetition (per leg) you can return to lie down.
Bending knees
This exercise in English is called ” leg curl ” and you will definitely have seen / done it in the weight room, but this time it is suspended. Stay lying on the carpet in the supine position as in the previous exercise, always with feet tucked in TRX handles. At this point, raise the pelvis again, always align with the relaxed body and, with the legs united, approach your knees to your chest together and then push them forward. As before, get off the dock just after completing your reps.
Squat to one leg
The last exercise is the most intense but depending on how you cling to the rope. It will be more or less tiring. Get back, grab the TRX handles with both hands and take a foot off the ground. Now bend your leg until you get full body (without sitting on the floor), while the other will lie down without ever touching the ground. Afterwards, it reverses exactly the same movements.
