5 useful exercises before going to sleep

In this list, we will present five exercises that will prove to be useful before going to sleep for those who want to get rid of daily stress and spend a serene night.

Simple position

It is suitable for anyone. He puts himself in practice by sitting cross-legged and putting his hands on his knees, joining the thumb and index of each hand to form ” o “. At this point, you breathe deeply and let your thoughts go. The purpose of this position is to align the spine and concentrate on your breath so you can find the calm again.

Baby Position

It helps to reduce the stress and fatigue accumulating during the day. It is considered a resting position that ate the body to a proper breathing. Kneel and sit on your heels, put your torso on your knees, stretching your arms around your body, and putting your hands on the floor, relax and let your shoulders be pulled down. Remember to breathe slowly and regularly during the entire stay (from one to three minutes).

Position of the corpse

It is very easy to do as it is enough to lie down on your back with arms and legs apart, but try to stick the shoulder blades to the floor. For those suffering from back problems, it is advisable to bend your knees and rest your feet to the ground while for pregnant women, it is suggested to hold your head and neck raised with the help of a support. The purpose is to relieve stress, fatigue, insomnia and milder forms of depression by relaxing mind and body.

Location of the essay

Sit and bring your left knee to your chest by placing your foot on the floor. With your right arm, lean on the ground to keep the balance keeping the erect bust. Relax your right leg and turn your bust while performing five deep breaths. Now repeat the exercise on the other side. This position stimulates the mind and relieves mild back pain by strengthening and stretching the spine.

Position of seat clamp

From lying down, stretched legs and arms along the body, wrap your arms over your head, lift your chest as if you were sitting and stretching forward as much as possible trying to grab your feet with your hands. This position also helps relieve stress and free the mind. It stretches the shoulders and the spine. It also decreases headaches, anxious states, and fatigue at the end of long days.