Abdominal Breathing: The benefits
Breathing is a common and involuntary action that you-all do every day. All this is very obvious, you will be thinking: if you do not breathe more there would be no life. However, with practices such as yoga, it has been discovered that not everyone is breathing properly.
What do you mean by a correct way? A breath is meant, which includes all the muscles of the body, but above all includes the diaphragm. It is located below the lungs and is dome-shaped. Its shape is due to the compression of the other organs that surround it (the liver at the bottom and the lungs at the top).
Abdominal breathing greatly exploits the diaphragm, and this has various benefits on the body of the individual who practices it. And this is precisely what I will talk about in this list, specifically I will talk about abdominal breathing: the benefits.
It helps to improve the oxygenation of the blood
The first benefit that abdominal breathing brings is blood. As you all know, it is a vehicle of oxygen, so it is important that it circulates properly throughout the body. Through abdominal breathing, the blood is pushed with greater pressure towards the lungs. This happens thanks to the contraction of the diaphragm, which flattens and pushes the blood towards the ribcage.
Help to relax
The second benefit that abdominal breathing brings, concerns the emotional state. Maybe not all of you have ever thought about it, and you will have underestimated it, but breathing is also very important for the mind and the emotional state. The anxious know that to solve or alleviate the problem, they found themselves doing breathing exercises. If you thought, it was nonsense, know that it is not: breathing in a certain way helps to relieve tensions. And this is what makes abdominal breathing: it helps to relax and reduce stress.
Helps improve posture
The third benefit that the abdominal breathing brings, concerns the posture. A correct posture is very important for the general well-being: in this way, you can avoid various illnesses such as tears, chronic and non-chronic pains, etc. When the diaphragm is not relaxed and does not work as it should, the back muscles also contract (especially the lumbar and the cervical ones). All this can only cause you various pains, so it is important that you practice abdominal breathing to eliminate them.
Helps improve digestion
The fourth benefit that the abdominal breathing brings, concerns the digestion. Digestion is one of the most important and delicate moments for your body. Abdominal breathing can help you with this process. In addition, it can also help you to resolve gastrointestinal disorders such as gastritis or constipation.
Helps reduce stress
The fifth benefit that abdominal breathing brings is about stress. Stress is in the life of all of you, for one reason or another, it is a constant of life, especially nowadays. All this does nothing but move away from your body, in a psychological way, until you lose contact with yourself. And that’s when your diaphragm will start working badly. Abdominal breathing will help you reduce stress and regain contact with yourself.
