How to avoid the temptations of fast food

Today, with the hectic pace that characterized the life of every day, it is increasingly difficult to find time to enjoy a nice lunch to enjoy at your leisure, and often have to resort to force in canteens or large chain fast- food, as fast as full of pitfalls and negative calories for your body.

With some tweaking, you can limit the damage in the long-term and maintain good physical condition, without the risk of sacrificing the health and taste.

1.) It is important to first be aware of a little more information on the chains of fast-food restaurants. The word ” fast ” means ” fast “, but faster is not always synonymous with quality. These chains are based on the concept of producing more food at the lowest price, and of course the value of the ingredients is not always the best. Also keep in mind that to make it palatable dishes, condiments are used quite heavy and high in calories, such as cream and oil seeds. The first rule to eliminate the temptation of this kind of food, you know the origin and potentially dangerous.

2.) Start your day with a good, hearty breakfast home made with milk, orange juice, yogurt and a small amount of carbohydrates. This will help you get to lunch less hungry, and thus do not throw yourself on the first-calorie dishes that the fast-food offers. Also, if you have some time, you can prepare the night before the meal to take to work, which may consist of a sandwich with some sliced ​​vegetables and a fruit. In addition to making your body a proper calorie intake, you will avoid the temptation of food radically ready.

3.) If you just cannot avoid injuring you to fast food, you can still implement some measures of emergency. Ask to make you fewer abundant portions, and choose either a first that will be the main dish (such as pasta with a bit of vegetable or tuna), or meet with a side light. For dessert avoids the sweets of these chains, because they are high calorie and high in preservatives. Choose instead a lovely fresh fruit salad or sorbet. In any case, never give in to the temptation to dine at a fast-food: If the room is more disposable in the day, dinner does not offer this loophole, so it would be better to change the destination.