The jump rope is a type of training that has returned to the fore in recent times as it develops coordination, aerobic capacity and improves circulation.
It is a complete and perfect exercise to improve your physical invigorating. We see in this guide, how to become more tonic with jumping rope.
Jumping rope is one of the most complete activities that exist and allow you to tone the muscles and develop coordination and aerobic capacity. It is a type of workout that can be done at home or in the gym or outdoors (which I recommend).
It takes 15 minutes a day, every other day. Jumping with rope also improves metabolism and thus helps you lose body fat. Of course, before starting the exercise, adjust your rope according to your height and your body type.
The most important thing (as, indeed, in any type of training) is consistency: it is need to be consistent and work out every other day following a program suited to us and that it is, above all, progressive, beginning.
That is, five minutes a day with simple jumps feet together, to increase, gradually, the exercise time and vary the exercises. Remember to always do a bit stretching both before and after training. Stretching helps to reduce muscle tension and thus prevents muscle injuries.
To progress with training, as well as increasing the exercise time (as mentioned above), up to a maximum of 15 minutes a day, always on alternate days, you can vary the exercise: you can perform jumps in both feet, of a foot or feet on alternate and so on.
During the exercise, keep your back straight and avoid constantly watching your feet. Also, try to keep your elbows close to your body, the rope will move with the strength of the wrists.
The jump rope is a very fun and practical exercise, suitable for everyone, and, among other things, we can do it comfortably even in front of the TV so you will not have any excuse, not to do healthy exercise.
With just one tool you will go to tone thighs, buttocks, legs, abs, chest and burn even more fat. Obviously, to achieve concrete results, you should also follow a healthy and balanced diet. If you do this consistently, the results will be visible soon.
