Changing diet may depend on a healthy choice, philosophical or both. Become a vegan diet involves the elimination of a greater number of foods to the already well-known vegetarian diet as they are completely banned all foods of animal origin, honey, eggs, milk in all kinds of dairy products.
Balancing good their food and leaving the body time to get used to, it may be an interesting choice, especially for those who love unconditionally animals.
1.) You can change your eating habits overnight, but being a vegan diet very restrictive. It is advisable to proceed to the next steps, first removing the occasional use of foods such as honey, and subsequently removing progressively eggs and dairy products according to consumption opinion that if it was previously. The vegan diet requires a lot of patience as the most common dishes prepared foods that contain exactly we are going to delete: from the common biscuit with milk, yogurt, from omelets to pasta.
2.) The transition should be gradual so as early as possible in order to avoid feelings of frustration or sudden changes of mind, and you should be aware that eating away from home will be a bit challenging at the beginning, but with time, you will be able to organize themselves to be better, taking prepared meals from home or looking eateries that prepare dishes suitable to their needs. For the meat and fish, we can replace good vegetable soup, vegetables rich in protein and all soy products such as tofu, seitan and tempeh, ice cream and yogurt that can satisfy every taste. If you do not know of outlets that deal with organic and vegan also try to have in the supermarkets of large retailers that have opened in recent years also in this part of the market, albeit at a still low.
3.) With time and the dining experience, you will reach a level where you will be able to replace all the food is not allowed with the same number of products that will ensure a pleasant and tasty result. A meat sauce is easily forgotten after having tried one vegetable, and a Milanese seitan will be a valid substitute for the old steak meat. The milk made with different grains (such as barley, oats, millet and kamut) or with the same, soy can be used as the vaccine, preparing delicious cakes. As with any product will need to carefully read the ingredients as often there may be small amounts of animal products. Equally important will be to maintain varied and balanced diet, occasionally supplementing with a multivitamin to avoid some shortcomings related to our initial problems with the new diet.
