How many times, especially us women, we always look swollen and damn pounds? This short guide will give you some tips to get back into shape!
1.) First, we need to evaluate what we have to lose, and especially in how long. Do not want to lose 10 kg in 2 weeks, because it’s only bad for your health! When you run it for a good diet, made up of a healthy balanced diet and a little sport, you can lose 1-2 kg per week. At first, it can be up to something extra, but is only an initial situation, then you get to keep that loss. So beware of those diets absolutely lightning or diets that are not personalized.
2.) The first thing to do is definitely make an account of how, and how much we eat, if we eat right, try to dress a little less our food and most of all try to use any of mainly vegetable fats, which are unsaturated and are less evil of fats of animal origin. DO NOT Try to avoid all the oil is a useful food for our body. And 2 to 3 teaspoons a day are good.
3.) If instead we eat healthily but the quantities are generous, let’s start with the gradually decrease your portions. If we are used to eating 150 grams of pasta, we begin to decline gradually: first 120, then 100, then 80. Do not avoid as we hear pasta, bread and potatoes, because they are the ones to hurt! Indeed contain carbohydrates, sugars and essential for our body!
4.) So after determining if we eat poorly or too much, maybe try to get a view that diet IS NOT deprivation of food, but eat healthily in the right quantities. Also avoid drastically remove a food that you like. For example, if you like ice cream and eat it 3-4 times a week, started to decline. Settle your taste buds and physical pleasure with the foods that ” you can taste “, but in moderation!
5.) Another step is a sport. Sport is very important to many factors, and above all is a prevention for cardiovascular disease. A sport performed well and consistently, reduces the risk of problems such as blood clots, stroke, heart attack and diabetes among the main ones. The sport consumes sugars, and even if the long-term fatty acids, so we take our body of work and, for example, the risk of diabetes decreases. If we want to come on stream fatty acids, we need to do a low-intensity workout, but prolonged. For example, a walk of at least 40 minutes at a steady pace, or biking an hour. The sugars are the first to be consumed: once ” exhausted ” come into play precisely fatty acids and consequently, our reserves of fat decrease, as well as weight.
6.) In addition to the active aerobic (as described above) try to make some small exercise with weights or elastic bands. I personally recommend the rubber bands, because they are cheap, you can set the level of difficulty and are versatile for many years. These exercises help to reinforce the musculature in general; especially if we walk and nothing else, help the upper limbs to keep fit ..
7.) Company: it is not essential, but it certainly helps to have someone to share this stage. Having alongside a person who eats 1kg of pasta while we eat a salad bowls, it is not ideal. And that goes for sports. Done in the company becomes less tedious, and also we do business even to our friends and then also get the social aspect that never hurts.
8.) Try to limit the use of smoke and alcohol. Alcohol is very calorie, calorie free, and then you put in the body which is definitely not good for your diet. This does not necessarily have to give up your glass of wine or beer on Saturday night. Just do not overdo it. Even teas contain sugar and calories, so they moderate intake. The same goes for carbonated beverages that bloat! That said, do not do diets do-it-yourself. There are dieticians and nutritionists, rely on them if you need it! Also avoid diets on the Internet: the diet must be individualized!
