Broccoli: Nutrition and calories

Healthy eating is a key to preserve the well-being. Luckily for us, Mother Nature has provided us with numerous foods that allow us to reconcile the combination of taste and health; among them.

We can definitely count broccoli, a vegetable with many beneficial properties that brings with it another advantage, essential for those who are attentive to the line. That is the low-calorie intake. So let’s see what are the nutritional properties and calories of broccoli.

Note : To prevent the loss of nutrients in broccoli is advisable to prefer steaming, boiling or if not exceed 10-15 minutes of cooking.
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