The field of sport is really great, so we can choose a thousand and more sports according to our preferences. But for those who choose to cycle between this wide range, whether pedaling on a bicycle or doing it on the road, there are some myths about that which must be avoided.
So let’s see which of these are the most common to occur and especially how to take the exact behavior to burn that annoying fat too much by going on a bike!
How many of us associate the fatigue pedal for whole hours with weight loss? Too many. There is nothing wrong with it. This is, as it may be said, one of the myths of the bicycle world. What is needed for our physicist, in fact, is not long days of pedaling with hardships (gears for less experienced).
By working this way, we will do nothing at all. The practice we need then consists of sessions of less than 20 minutes to start, then gradually increase by 10 over time, up to a maximum of 60 minutes.
Of course, it is not enough to limit the duration, but we also need to rethink our pace. Let’s stay long and hard relationships that belong to the professional world, but we adopt a fast medium pace. This does not have to tire too much, it has to give us the feeling of going too slow.
Every physicist responds differently, but this way of pedaling is one of the few that will allow us to start our metabolism as soon as possible, successfully activating the disposal of excess fats.
One thing that will allow us to lose weight and fat, but that excludes the use of a bike, is to change the setting. If we are in possession of a racing bike or even better than a mountain bike, we can change our program from the road to the dirt road.
Much better for those looking for a way to lose weight, in fact, is the continual variation of soil under our wheels of woods, hills and mountains. The interruption of climbs, slopes and jagged paths will allow us to increase our muscle mass at the expense of that fatty and toning our muscles.
The physiological consequence of this passage will be the greater calorie consumption, which is what we need to achieve our main goal, weight loss.
A very important trick that, with the passage of a few weeks, will undoubtedly show you the desired results, is to pedal before breakfast. What you will have to do is just a brief physical activity on the pedals, which are on the bike or on the road is no different, about 20 minutes.
According to recent studies, in fact, fasting exercise allows our metabolism not only to burn more calories than a full stomach, but also to act appropriately for all the daily meals that will follow. To witness the truthfulness of this study are not only the satisfactory results that are obtained but also the fact that all professional cycling teams now adopt the method just quoted with each of their runners. What do you do then?
Get on the saddle! And you will find that burning fat and slimming will never have been so enjoyable.
