Fitness
In this section, you will find information and tips to treat your body and keep fit at the gym and fitness.
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How to avoid mistakes in the gym exercises
When you exercise in the gym doing a wrong move or perform an exercise without paying attention can be very…
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How to make A Refrigerator for allied Diets
Often, during the period of the diet, open your refrigerator can be a very strong temptation. All those fat things,…
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How to Perform The Exercises Spinlates
Spilates is a new type of exercise to be performed in the group in gyms or at home by themselves…
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How To exercise on The Hyperextensions Bench
Would you like to have buttocks and lumbar steel? It is not easy to train these muscles, but with a…
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How To Exercise With Elastic
One of the most snubbed by those who make the gym is elastic and yet this tool, easy, practical and…
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How to Practice The Fitness of the 5 Elements
The fitness of the ” 5 elements ” is a session of aerobic work based on the five elements of nature:…
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How Getting back in Shape With Piloxing
The Piloxing is a new type of workout invented and completely conceived by a star of fitness as Viveca Jensen.…
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How To Make The Exercises With Rope
The rope is an exerciser often associated with the training of boxers: just look at the various Rocky films to…
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How To Use The Bar For Physical Exercises
Staying in shape is equivalent to feel good about themselves: for it is not necessary to go to the gym,…
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How to Lose Weight With The Stair Climbing
If you do not like going to the gym, running bores you and the pool makes you lose too much…
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How to Perform Exercises with Spheric
I’ll explain how to perform exercises of a new discipline: the spheric. It is an activity that you do with…
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How to Dance The Heel And Tip
Dancing is one of the most popular recreational activities. In many country the ballrooms and dance evenings featuring the festivals of…
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