Fitness
In this section, you will find information and tips to treat your body and keep fit at the gym and fitness.
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5 Advanced pilates exercises
In recent times, pilates has become one of the most loved sports and physical activities for all those who want…
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5 Reasons to choose a wedding personal trainer
Getting married you know is a very important day that comes only once in your life and on this day,…
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5 things to know before registering at the gym
When you make the decision to improve your health, you often start with the desire to remodel your body, removing…
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Acquagym: The Benefits
It is no secret that aquagym is much appreciated by women, and the reason is also understood. In fact, through…
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Sports to practice after age 40
With the advancing age, we realize that we no longer have the same reactivity when we were young. However, not…
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Gymnastics on the stairs: 5 Exercises to lose weight
Who said that to lose weight, stay fit or maintain physical fitness is necessary to enroll in the gym or…
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5 Sports to streamline the legs
Sport represents, not only, a way to lose weight or tone our body, but it identifies our way of being,…
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10 tips to get back to training after an illness
Starting a sport after a disease is not always easy. We must take into account the more or less long…
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5 Sports to choose from to improve posture
Keeping fit is not only essential for the line and for aesthetic reasons. It is essential above all for our…
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5 ways to increase strength in the hands
Generally when training, it is thought to strengthen all the muscles of the body. But the strength in the hands…
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10 Golden rules for a sculpted and muscular body
It's nice to like it! In fact, when we feel a strong sense of deep satisfaction for ourselves, we feel…
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The 10 things to put in the gym bag
When you decide to attend a gym, you need to organize yourself. The first rule is to bring everything you…
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