Fitness
In this section, you will find information and tips to treat your body and keep fit at the gym and fitness.
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10 exercises to increase the strength of the arms
The most muscular arms are a desire of everyone: in men, they give virility and masculinity, in the woman they…
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5 Sports to increase strength
Increasing one's strength is nowadays an important requirement for many reasons. For the sake of being fit or because with…
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5 Exercises for back posture
Back pain afflicts a lot of people every day. The motivations lie in bad posture. To alleviate painful conditions, resort…
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5 Reasons to choose a Pilates Course
The Pilates method, which takes its name from its creator, now boasts a century and life, but for a long…
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Advice for stretching after bending
Physical activity is important for keeping in line and in shape, but also for losing those extra pounds that very…
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10 ways to do physical activity without going to the gym
Every day our body requires a constant and essential exercise to be able to be at the top of the…
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5 Simple exercises to tone the forearms
When we talk about training our arms, everyone immediately thinks about bending and lifting heavy weights to develop the biceps…
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5 exercises to firm the calves
We all want to have fabulous legs to show them this summer. And to get them, there is no need…
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5 exercises to define the pectoral
Summer is the right opportunity to discover your body and show others the fruits of great effort. The pectoral are…
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Exercise: bending on the knees without weights
Making fitness has become a fashion, but it is also a good way to stay young and fit. There are…
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How to lose weight in a short time
On this guide, we will tell you how to lose weight in a short time. We are in the summer,…
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How to rest your legs
In this article that we have decided to draw up, we want to talk about a problem that often affects…
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