Fitness
In this section, you will find information and tips to treat your body and keep fit at the gym and fitness.
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Exercises to strengthen your calves
In this simple and quick guide, which we are about to propose, we thought about a topic that was particularly…
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How to burn fat by bike
Are you dieting? Would you want to lose weight or just burn those excess fats that you do not like…
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How to develop muscles without going to the gym
If you've decided to take seriously your physical fitness, the two main alternatives are to go to the gym or…
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5 Reasons to match Gym and Running
All lovers of the running will surely get up every morning to go their usual miles before going to work,…
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5 Exercises with Blackroll
Blackroll is a tool primarily used by professional athletes. Today, it has also spread among people who simply want to…
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5 tips to lose weight fast
Do not feel comfortable with your body, keep seeing the deceitful little girls, and at least throw away the pounds…
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5 daily exercises to keep fit
Do you also want a perfect physicist, but do not have time or desire to go to the gym? No…
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5 Practical training methods to slim weight
Summer is coming, and it is time to discover our body, but the pounds accumulated during the winter create anxiety…
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5 Exercises to strengthen the calves after removing the plaster
You finally got that damn plaster that you had to bring for a month inside. The musculature of your leg…
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5 Wrong ways to make plank
The plank, which literally means " plate ", is a static gym exercise in which it is of vital importance to…
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5 Exercises for the back
In this list, we will analyze the 5 most useful stretching exercises for the back. The following exercises can be…
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5 Ways to eliminate fat from your arms
The fat of the arms is no doubt an aesthetic problem common to many women. Fat accumulation can be caused…
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