Fitness
In this section, you will find information and tips to treat your body and keep fit at the gym and fitness.
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5 useful exercises before going to sleep
Who has never happened at the end of a day spent in a thousand commitments to just relax before sneaking…
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10 exercises with the swimming elastic
Elastic exercises are a great way to prevent and rehabilitate shoulder injuries. These exercises can also help you to strengthen…
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5 tips to start practicing free running
In this article, you will find a collection of useful information to start practicing free running. This sport, which comes…
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How to learn to do Twerking
Like in all fields, there are also " modes " in dance. Among them, the latest fashion that dance on…
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How to lose weight with jumping jacks
Slimming and losing a lot of weight in no time is not easy for men and women. The diet prescribed…
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How to train your legs with elastic band
When you lose a lot of weight or when you do very little physical activity, your legs tend to become…
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5 Benefits of the TRX
The TRX is an exercise tool invented for functional training. The US soldiers were the inventors and studying the parachuting…
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TRX: 5 Exercises for the legs
The TRX is an essential tool for functional gymnastics. Thanks to its help in our training we will train and…
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5 exercises for the Arms on the TRX
The muscles of the arms are among the most important we can find in the human body. They flex, collect,…
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5 exercises to strengthen the forearms
An excellent workout can be defined as if this aims to develop all the muscles of the body. It often…
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5 mistakes to avoid with the bike
Exercising, undoubtedly brings a number of beneficial effects to our body. However, it is always advisable to do so with…
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Training for the buttocks on the treadmill
The treadmill has long been a tool that is part of gyms and is often found in our homes as…
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