Fitness
In this section, you will find information and tips to treat your body and keep fit at the gym and fitness.
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The 5 best sports for teenagers at age 15
The kids need to learn some sport. It's good for their physical but above all for their character. Always sprinkle your…
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The benefits of the step
When you decide to join the gym, you need to do it with a specific goal. What do we want…
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4 most popular women’s sports
Sports, a social phenomenon very popular with the community, has been for many years prerogative and practiced only by male…
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5 types of squats to strengthen the buttocks
Squats are bends that are performed to strengthen the thighs, legs, calves and buttocks. Although many underestimate these exercises, it…
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The benefits of Judo
Everyone will, at least once, come to hear the term judo. This term refers to a particular martial art born…
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Exercises to eliminate skin with orange peel
Heating is the most important moment of training each sports discipline, along with the cool-down. The same is true for…
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The aesthetic benefits of the running
Running at least twice a week brings considerable benefits to the body, not only from a strictly athletic point of…
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9 Exercises to straighten your back
During the day, we undergo our physics with a thousand different efforts, with little regard to the positions we take…
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5 exercises with inversion bench
The inversion bench, utilizing the force of gravity, allows optimal stretching of the muscles and the supply of oxygen to…
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The secrets to increasing muscle mass naturally
Increasing muscle mass in a natural way is the dream of many aspirant body builders.
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The benefits of squatting
When the days get longer and the temperatures rise, you start to have a great desire to sea. But going…
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Fitball: 5 exercises for the buttocks
If you are tempted by the costume and hope to succeed in fixing and carving your silhouette in time for…
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