Fitness
In this section, you will find information and tips to treat your body and keep fit at the gym and fitness.
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5 exercises against pain in the menstrual cycle
There are not a few women who, during the days of the cycle, are subject to painful menstruation.
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10 tips for morning running
With the arrival of the beautiful season, there is only a nail fixed in the minds of men and women…
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5 alternatives to the gym
By now, everyone knows that doing physical activity is important to keep fit and healthy. A balanced lifestyle also includes…
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Exercise : Stretching of the buttocks of muscles and interior
Muscle stretching or stretching is an indispensable exercise not only for preparing muscles for physical activity and for eliminating toxins…
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Exercise : Jumping rope
Rope exercises can often be boring and useless; Thanks to the rope, we train all the muscles of our body:…
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Exercise : Measure muscle work with the Cycle Ergometer
In the field of sports medicine, The Cycle Ergometer is a fundamental tool for assessing athlete’s health and avoiding unpleasant…
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Exercise : Stretching the hip with the leg
Stretching exercises have been designed to acquire and maintain a good elasticity of the connective tissue that needs to be…
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Exercise : Rotation of the shoulders and arms with tube
Perform physical exercises is a great way to have muscle tone, a body that can withstand better the stresses of…
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Exercise : Biceps Curl For With Dumbbell
The Scott bench (Scott Preacher bench or bench) is a sports equipment used in the practice exercise with weights (bodybuilding, fitness).…
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Exercise : Stretching for inner thigh with elastic
Among the exercises that you can practice at home, there are those that can be done with the help of…
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Exercise : Abs with elbows to the knee
In this guide, we’ll see some Parthian exercises to be able to properly train the abs. Included in this category…
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Exercise : Push-ups with one arm
The result obtained through the downturn is truly amazing. This exercise allows the development of the chest muscles, shoulders and…
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