Fitness
In this section, you will find information and tips to treat your body and keep fit at the gym and fitness.
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Exercises: Training with the treadmill
Aerobic training is one of the fundamental principles of fitness, and for anyone who wanted to get in shape, it…
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How to keep in shape with the bicycle
Cycling is undoubtedly the best entertainment that allows everyone, young and old, to stay healthy and maintain good physical shape.…
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How to lose weight with running
The running is one of the most popular sports. Running is an activity that requires no equipment particulates, and everyone can…
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5 gymnastic exercises with the elastic
Here’s a quick and easy guide to learn how to perform, comfortably at home, five gymnastic exercises with the rubber…
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How to firm up my ass at home
The B side is a weapon of feminine seduction in its own right! In summer with the fashion that becomes…
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Performing exercises with the Fitball
With the exercise ball, called fitball, you can perform at home targeted exercises for posture, correcting the defects of the…
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How to warm up the muscles before exercise
Heating is a very important component of the sport. The warm-up exercises are very important, because it can help you…
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How to train the upper limbs with rubber bands
Elastics have the enormous advantage to train stakeholders not overload the joints. Unlike normal weights the elastic bands exert a…
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How to lose weight with the spinning
As summer approaches, the question that echoes in the mind are always the same. I’m ready / a for the…
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How coaching shoulders with the Turkish Get Up
In recent years, more and more people have started going to the gym to develop their physical, but many are…
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How to properly clean the wheels of the skates
The skating is definitely a creative and exciting hobby. Through the fact shoes, we cannot only keep us in line,…
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How to get rid of the headache with breathing
Unfortunately, the pain arouses is one of the most common human diseases. Its duration can be short or long, depending…
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