Fitness
In this section, you will find information and tips to treat your body and keep fit at the gym and fitness.
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How to train with weights
The weight training can definitely be beneficial to our body and mind, as they look in the mirror and look…
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Proper nutrition for those who go to the gym
The power supply, along with rest and exercise, is one of the main factors to be considered by those who…
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How to train with the bike
Among the sports instruments in vogue for some years, players list the exercise bike, that so many people chose to…
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Dissolving up your calf muscles
Physical activity is important for maintaining healthy organism. It is to improve people’s mood. Unfortunately, it often happens that after…
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How to make a self-massage with DO-IN technique
The DO-IN, and a self-massage technique that is very often associated with Shiatsu and consists in putting the body in…
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How to lose weight by swimming
It is now common knowledge that swimming not only tones the most important parts of the body, but at the…
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How to become more tonic with jumping rope
The jump rope is a type of training that has returned to the fore in recent times as it develops…
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How to do push-ups with one hand
All sports people are always looking for new exercises to train to run at its best, there are many that…
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How to train the vast medial muscle
The muscle ” large media ” plays a key role in the stabilization of the patella during movements of extension…
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How to reduce your waist and hips
In Mediterranean women the hourglass shape dominates the physicality and often is a cause of discomfort for the characteristic to…
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how to train your abs in the office
A daily workout is an important, if not essential, in order to stay active and in shape; the muscles, if…
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How to tone the triceps using a water bottle
The arms are supported by three muscles: Deltoids, biceps and triceps. When these muscles lose their tone our arms tend…
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