Healthy
Everything you need to know about health and nutrition, how to lose weight and maintain a perfect line.
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How to avoid eating between meals
Eating between meals is not usually a proper eating habit, because you increase your daily caloric intake with the risk…
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The properties of the chocolate
Chocolate has always been since ancient times, the most popular food in the world for its unique taste and was…
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The grape diet
In recent years, we talk more and more often, in magazines and on television, power and how it can affect…
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The properties of soy
The soybean is a legume, such as lentils, chickpeas and beans, and comes from Japan and China. As early as…
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The chili and its properties
The chili pepper (Capsicum) is a food that belongs to the family Solanaceae. A native of the Americas, its cultivation…
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The properties of the tomato
The tomato is one of most used and important Mediterranean cuisine and is the essential ingredient of many recipes of…
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Food against water retention
Water retention is mainly due to an imbalance in the distribution of fluids in our body … This may be…
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Centella and its properties
The Centella, more commonly known as Centella Asian, the workshop is a herbaceous plant belonging to the Umbelliferae family, typical…
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The foods that keep the brain young
The brain, like many other parts of the body, can be trained and kept young and for him, the food…
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How to eat healthy always
All people eat, but do not take all the right nutrients to tackle your day. Fatigue, stress, as well as…
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How to calculate your calorie needs
To lose weight and then develop a balanced diet and personalized, one must know their calorie requirements, ie, the amount…
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Honey and its properties
Known since ancient times, honey was once considered the food of the gods, because of its characteristics of goodness and…
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