Healthy
Everything you need to know about health and nutrition, how to lose weight and maintain a perfect line.
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Best tips to lose weight
How many times, especially us women, we always look swollen and damn pounds? This short guide will give you some…
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Lose weight by eating: Advice
Lose weight by eating. It would seem a paradox, but if we think carefully we will realize how correct that…
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How to motivate yourself not to give in to food temptations
In this guide, we will see how you can know how to say no to food. All of us when…
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How to avoid the temptations of fast food
Today, with the hectic pace that characterized the life of every day, it is increasingly difficult to find time to…
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Diet and exercise to gain speed in the race
If you want to keep in shape running is one of the healthier and less expensive. Despite its simplicity, it…
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How to plan six small meals daily
The main problem of the people who complain about a fateful ” tendency to put on weight ” is to…
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How to calm the hunger pangs
The hunger pangs are a rather unpleasant feeling, especially for those who are keen on a good line and a…
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How to fight hunger pangs
That sudden craving for ” something good ” is often so intense that lead us to devour whatever comes to…
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How to follow a diet for celiac disease
Celiac disease is intolerance to gluten, a wheat protein. This intolerance makes the lives of those who suffer from a…
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Foods to avoid if you suffer from celiac disease
If you suffer from celiac disease must follow a gluten-free diet, once discovered you should contact a specialist in nutrition…
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Diet: Lose weight with a low calorie diet
How many times have we found ourselves thinking, ” I should lose a few pounds ” or ” I put…
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Diet: The diet to follow during pregnancy
Pregnancy is the best time for a woman, but at the same time requires special attention, in particular, to the…
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