Healthy
Everything you need to know about health and nutrition, how to lose weight and maintain a perfect line.
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How to fight fatigue with the winter feeding
When we face the hard winter season, we are often terrified by idea of experiencing fatigue, lowering the immune system…
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How to cleanse the bowel using apples
The slow intestinal transit is one of the most common problems among the population, and is often due to real…
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How to eat after the Gym to enhance the effect of Our Training
Who attends the gym knows that you have to eat in a certain way before you go to the gym,…
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How To Improve the Balance
The balance, defined as control the position and movement of the body in space, is a skill of paramount importance…
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How to Practice Mindful Breathing
Practicing conscious breathing is a practice that can be useful in any moment of our lives: for greater oxygenation, to…
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How to Disappear The Headache With Breathing
In this guide, I will teach you how to get rid of the headache with breathing. So dear friends, before…
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How to start your diet
How many times, especially women, have said the famous words ” I have to go on a diet? ” .…
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