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All you need to know about health and nutrition, how to lose weight and maintain a perfect line.
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How to dispose of the excess belly
How many times have you found in front of the mirror to examine your body and by dwelling on those…
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How to reach a good fitness in 60 days
The optimal physical fitness for many is an important thing, especially at certain times of a year when we are…
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How to Choose water to drink
The water, immediately after the air, is a fundamental element for life and for the cure and the correct support…
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The importance of calcium in the diet
We know that our body consists of a countless amount of various substances: This holds the vitamin D that is…
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How to read a food label
Among the many products, packages often very similar and endorsements written in lower case, in front of the supermarket shelves…
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The diet for renal failure
Although not in the know, according to a recent study in ten suffers from kidney disease. Over the years, the…
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10 foods to maintain healthy skin
Everyone would like to have healthy skin and bright, even when the summer ends and we no longer have that…
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Walnuts: Properties and benefits
Walnuts are the fruit’s typical winter. They are harvested between September and October, but are available on the market during…
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How to improve eyesight with power
Proper nutrition helps health of the whole organism. The eyes have as allies many foods that, thanks to their properties,…
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Broccoli: Nutrition and calories
Healthy eating is a key to preserve the well-being. Luckily for us, Mother Nature has provided us with numerous foods…
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How to choose Organic foods
The issue of food quality has now become the center of much discussion of national and international. We have realized…
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