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All you need to know about health and nutrition, how to lose weight and maintain a perfect line.
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Hair loss: Diet to combat it
Alopecia is hair loss that occurs preferentially in the scalp (baldness), but can also extend to the eyebrows and eyelashes,…
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Guide to foods rich in minerals
Minerals are essential for the well-being of our body. They are absorbed through food and are invaluable to our health.…
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10 reasons to become vegan
Nowadays, we are witnessing changes of thought, culture, attitude and even changes in food. In recent years a trend has…
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The power to fight the osteoporosis
Osteoporosis has been defined by the World Health Organization (WHO) as a disease characterized by a low content of calcium…
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How to lose weight by drinking water
The main feature of life today is probably a sedentary lifestyle: the majority of the population plays a desk job…
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The benefits of a detox diet
A condition of intoxication impairs not only health, but also generates a decrease in energy, favors situations of overweight and…
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Vitamin B1: Functions and Food sources
We are hardly brought to think about what we eat in terms of chemical elements and metabolic, thinking instead aspect…
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How to choose a diet
A healthy diet and regular exercise are the ideal combination. The word diet comes from greek and means ” way…
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The lack of calcium in modern
Pay attention to your eating style is a very important for our body. Make a balanced diet and balanced is…
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Vitamin C: Functions and food sources
Vitamin C is essential for our body. Especially in winter, when our body is more prone and exposed to influences,…
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Vitamin B5: Functions and food sources
Vitamin B5 is also known as pantothenic acid or vitamin W. It is a vitamin indispensable to the organism. And…
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Vitamin E: Functions and food sources
Antioxidant, anti-cancer, anti-aging. Vitamin E has many properties, and is also called beauty vitamin. It’s scientific name is tocopherol and…
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