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All you need to know about health and nutrition, how to lose weight and maintain a perfect line.
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The importance of water in the diet
Water is a chemical compound formed by two hydrogen atoms and one of the oxygen (H2O). Water is the only…
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The detox diet with fennel
Already in ancient times the fennel plant was considered a panacea for the treatment of digestive problems and for the…
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10 alternatives to sugar
Anyone who is found to ingest every day in different amounts of white sugar. But many people do not realize…
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How to prepare the salt with herbs
The flavored salt is extremely simple and quick to prepare, but it is at the same time a preparation of…
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How to prevent cardiovascular disease
Cardiovascular disease affect many people, especially nowadays. Caused by bad habits of life, but also a strong genetic predisposition, they…
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Some tips to speed up your metabolism
For metabolism means the set of biochemical processes that our organization puts in place to extract and process the collected…
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Power: Vitamins and Minerals
Power is the process in which the intake of nutrients needed by the body. Our body needs macronutrients (proteins, carbohydrates…
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Power: Proteins, Carbohydrates and fats
Proteins, carbohydrates and fats (or lipids) are together with vitamins, minerals and water main constituents of the human body. They…
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The perfect breakfast
We all know that breakfast is the most important meal of the day, as it meets 15-20% of the daily…
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