Constipation is a disorder of the digestive system and specifically the large intestine. It occurs whenever the intestine is not smooth and continuous. In the market, there are many drugs that solve this problem, but if you rely on natural methods, please read the guide, and I hope you find it useful.
1.) To combat constipation require action on many fronts. The first one is the power supply. One of the best ways to combat this problem is to plan a diet rich in fiber. The transit of stool in the intestine is facilitated by the presence of fiber, even if it is not enough, even in some cases can trigger the opposite effect, an exacerbation of constipation. We must learn to start your meal with a nice salad raw, preferably enriched with fennel, carrots and some almonds. The latter improves intestinal transit, by optimizing the fiber ingested. As a first course, we prefer the pasta with the vegetables, especially broccoli or turnip greens, foods high in fiber, versatile in cooking and tasty on the palate.
2.) If you prefer to eat a main course, we have to choose white meat or grilled fish, without abusing of oil and various seasonings in cooking, otherwise we will have a slower digestion and slows down the bowel. With meat or fish must always match a hearty vegetable garnish. If possible, choose asparagus. Let’s choose the chard, because it is low in fiber. Other food allies to combat constipation is the fruit. We need to eat between meals and especially in the morning on an empty stomach. The choice is wide. Apples are among the most suitable, because even easy to eat outside the home and on the market throughout the year. We can also consider strawberries, blueberries, watermelon, melon and plums, pitted and mostly dry.
3.) Fighting constipation at the table is a great place to start, but still need to change an aspect of daily life. We have to make the move. Have you ever heard of sluggish bowels? Well, walking and exercise helps to awaken. So we have to walk at least an hour a day and not go to bed immediately after eating a meal. Finally, we need to help the fiber provided by food to pass into the intestine by drinking at least 2 liters of water per day. We choose smooth water to prevent swelling of the abdomen and consequent heaviness. Finally if we want to have breakfast with bran-based products, we have to remember not to abuse it. The bran is rich in fiber, but if eaten in excess and without following the above rules may help to increase the constipation by making the stool very hard.
