Diet: The diet to follow during pregnancy

Pregnancy is the best time for a woman, but at the same time requires special attention, in particular, to the diet. Making healthy food choices and proper during pregnancy allows the fetus to grow in the best way, and the woman to prevent diseases likely to endanger his health and child.

1.) A woman of normal weight who operates a physical medium, needs a calorie intake of about 2,500 calories per day during the first months of life of the fetus, until you get to 2,900 calories at the end of the period. This is very different from the famous cliché that a pregnant woman should eat for two. You should avoid excessive grease to prevent serious diseases that can affect health, such as preeclampsia. We see a menu type to be followed for 9 months. Breakfast. In the morning, you must eat well, especially a good dose of sugar. One cup of whole milk and 3 biscuits with jam are critical to the start of the day. Avoid coffee, especially on an empty stomach, and confectionery high in hydrogenated fats such as croissants and brioches. The latter alter the levels of cholesterol and triglycerides in the blood, causing problems for the continuation of pregnancy.

2.) At lunch it’s time to get your fill of a vitamin called folic acid responsible for the prevention of certain diseases (spina bifida and anencephaly) involving the fetus. It is found in many foods such as beans, tomatoes, rice, and leafy vegetables. We assume 400 g / day. So we can grant us a good plate of pasta or rice, topped with vegetables or with a light tomato sauce. As for the second, we can choose white meat or an egg, well done strictly to reset the risk of contracting salmonella. We always dress with extra-virgin olive oil to avoid accumulating bad fats in the blood. It is very important to avoid the consumption of raw meats, such as ham and bresaola, insidious because they can transmit diseases in pregnancy, such as toxoplasmosis. Better to choose the ham polyphosphate or turkey breast in the oven. We try to close each meal with a good dose of cooked vegetables, seasoned with olive oil and lemon. The best fruit to eat during snacks.

3.) During dinner, try to avoid carbohydrates, physical activity at this time of the day is less and take a lot of calories does not allow to burn. Choose between a portion of fish or white meat, accompanied by plenty of vegetables. Fruits and vegetables should strictly be washed in water and baking soda, maybe keeping it to soak 30 minutes. We need to avoid the consumption of salad. Remember that each type of meat or fish should be consumed strictly cooked. Let’s go with your meal or snacks with soft drinks and full of sugars that raise blood sugar quickly, and we choose a water rich in calcium, which is useful for the proper development of the child …