Eating habits and balanced diet just associated with a sedentary lifestyle are often transformed into an unwanted weight gain. To dispose of the excess pounds is essential to correct their bad habits and adopt a balanced diet slowly acting on the body, purifying it and removing toxins and extra pounds.
A great help in this regard may be the adoption of a vegetarian diet. Being a vegetarian is a true lifestyle, convincing an increasing number of people from their tables to eliminate meat and fish, for reasons of health and / or ethical reasons. But you can also adopt a vegetarian diet for shorter periods, to eliminate excess toxins and restore balance to the functioning of our body, losing a few extra pounds.
1.) Several scientific studies have proven the effectiveness of a vegetarian diet in reducing the risk of occurrence of cardiovascular diseases such as high blood pressure and cholesterol and reduce the risk of obesity and heart disease. This is because the vegetarian diets, poor in saturated fats, are capable of providing greater amounts of antioxidants, fiber and vitamins, whose effects on the organism are also manifested in the long run.
2.) To lose weight on a vegetarian diet is important to calibrate and combine different foods in order to create balanced meals but low in calories. The number-one allies to reduce weight are whole grains, richer in fiber than traditional cereals. Fibre plays a very important role and has a double effect: on the one hand, increase the sense of satiety, on the other hand help to rebalance the intestinal transit. To lose weight it is useful to replace white flour with whole grains and in grain and flours: foods that are, in addition, to be rich in fiber are gradually absorbed by the body, thus avoiding the traditional ” hunger pangs ” which are often soothed by using high-calorie food.
3.) To dispose of the excess pounds, then, a green light to combine grains with legumes (spelled, barley, millet, lentils, beans, chickpeas are just some of the ingredients that can be combined) to bring to the table a plate balanced and rich in proteins, carbohydrates and minerals, can give you a greater sense of satiety without a significant caloric intake. Accompanying grains and legumes should also be there, as well as large amounts of fruits and vegetables, including dried fruit, low in calories and high in omega-3 fatty acids ..
4.) Dried fruit is a great ally for those who want to lose weight by adopting a vegetarian diet, being able to provide energy and important minerals and low in calories. We recommend using dried fruit for breakfast, along with a cup of milk and cereals (who cannot consume milk use soy milk) and fruit, or as a snack mid-morning or mid-afternoon.
5.) To lose weight you must then reduce calorie foods too: so no packaged snacks, sweet and savory, high in fat, sodium and sugar and not the sweetened drinks. On the other hand, fresh fruit juices, tea (the important antioxidant in green tea) and snacks of dried fruit.
6.) In conclusion, adopt a vegetarian diet can help you lose a few pounds. To achieve this it is important to keep in mind some general rules: often vary foods, creating new combinations and balanced; reduce high-calorie foods, such as sweets, dairy, and aged cheeses; reduce the overall quantity of carbohydrates, especially those derived from yeast products, which increase the feeling of fullness.
