In this guide, I will teach you how to get rid of the headache with breathing. So dear friends, before taking a medicine, try breathing that soon I will propose, you will be excited about it. Let’s see how to do this, follow me!
1.) If you often suffer from headaches, dear friend, do not worry, I’m going to refer you to an excellent natural method to get through. First, I would like to remind you to change your diet, eat plenty of fruits and vegetables, avoid carbohydrates and proteins associate together and drink at least two liters of water a day.
2.) Given what we spend to get us through the basic exercise headache: open windows, wherever you are, at home, in the office, if you’re open to better; Proceed in this way inhales through the nose, feeling the air very well the abdomen, pull in the same and hold your breath for ten seconds, then exhale to quickly throw the air out of his mouth. Repeat this exercise ten times and say good-bye to your headaches.
3.) This exercise, if practiced correctly, it helps to oxygenate enjoyed our body and cleanses it of toxins resulting in benefit for our body. It helps to strengthen the immune system, to overcome the crisis of anxiety and depression (in this case must be repeated for seven minutes times a day, especially in case of panic attacks). Try it, it keeps you excited !
