Dissolving up your calf muscles
Physical activity is important for maintaining healthy organism. It is to improve people’s mood. Unfortunately, it often happens that after intense physical activity can take over aches and fatigue, due to the workload, the wrong posture in the exercises or little training up to that point supported.
Surely one of the many hassles that involves both men and women in physical activity are the cramps. These mainly they affect the feet and calves, especially in summer and after running for a long time. Through this guide, we will explore some of the solutions to this annoying problem, and we will see specifically how to properly dissolve the calf muscles.
The calf is a certainly very important muscle of the human body which, being positioned in the lower and rear part of the leg, it affects mainly on the load of the weight of our body when it is in equilibrium and is continuously subjected to a considerable amount of stress and fatigue, downloading also much of the load of the back. Very often a bad lifestyle, bad posture or even a fatigue due to physical activity can weaken the muscles of the calves and cause minor injuries.
What initially it may be a cramp or a contracture, if not treated appropriately and increasing the load can become a stretching or even a tear. The sports that are not recommended because too much impact on swollen calves are running or step, of course, for people who do not want an overly developed muscles in that part of the body.
They go instead to these favorite sports such as swimming. Thanks to the various styles creates a smoothing effect of the calves and favors its dissolution.
First, to prevent these problems you should always carefully control their food. You must follow a fair and balanced diet because it is the first step to have the right amount of mineral salts, sugars and proteins that help the muscle to work properly.
It is necessary to limit fats and fried foods to maintain a perfect body shape and do not load our excessive body weight that affect definitely on the legs and calves, causing them to swell and making their aching muscles. Especially for women who spend many hours on his heel you should be especially careful to water retention and also to the use of salt in the toppings that must be reduced as much as possible.
In order to dissolve the most of the muscles of their calves can do some physical exercises not necessarily in the gym, but also at home everyday. One of these is the stretching that, for example, can be easily performed on a step where you place the tip of the foot until mid plant and the remaining part which is that relative to the heel is left outside the step.
From this position, the heels must be brought down to encourage maximum a correct relaxation of muscles of the calves.
The movement must be done slowly without loading too much stretching and avoid major problems. This exercise can be repeated once a day, and for sure the series will help streamline your calves and eliminate the feeling of fatigue in the legs.
An important role is also due to the massage. A good massage if done in a robust way of feet and calves will help to promote blood circulation and eliminate the various tensions involving the muscles of the lower limbs.
