What to eat after a workout with weights

The power supply is very important to make life better for the body and leads a healthy life. For athletes, of course, will have to be included in the diet and the right caloric differentiate the amount of nutrients ingested food.

This guide will explain what to eat after a workout anaerobic (ie without excessive consumption of oxygen) with weights.

1.) The training which involves the use of weights is based on the resistance of the body and on the degree of the muscles to withstand more and more effort. And essential then, after each training session, return the correct calorie intake to the body that have been consumed. It will be good to introduce in your diet, meal resulting in the training, a discrete dose of carbohydrates, to ensure a sufficient supply to the muscle fibers of glycogen. In general, the amount in percentage of nutrients should be divided as follows: 60% carbohydrates, 15% protein and 25% fat.

2.) Watch out for proteins that should never miss in your diet. They mean that the muscle is strengthened and developed, improving its overall appearance. Do you prefer white meat to red ones, that’ll limit to two times a week. Another solution is to eat eggs, cooked in any way. The nutritional value of eggs will help to increase your level of fatigue. For women, the amount will be decreased by approximately 30%. Of course, never forget to add at least four servings rich in fruits and vegetables per day and drink plenty of water.

3.) The ideal meal after your workout may look like this: first reach about 100 grams of pasta with fresh tomatoes and a little olive oil made raw. Second, a steak medium (will fit the ribs, veal and beef). As a side dish, you choose a dish full of seasonal vegetables seasoned with spices and a little oil and a sandwich. At the end of the meal, do not forget the fruit, to be taken in the desired quantity. Avoid alcohol and carbonated drinks at least in the room just after your workout. One last helpful hint is to independently travel to a trusted nutritionist so that we can make a table with the correct food calorie intake in relation to the effort you undertake and your body type.