How To Exercise With Elastic

One of the most snubbed by those who make the gym is elastic and yet this tool, easy, practical and economical, it deserves to be inserted, with good reason, in the list of inevitable, to always keep in the house or even in the suitcase, especially if you’re a guy who travels a lot and does not want to give up the painstakingly achieved results.

1.) The elastic is a flexible and versatile tool, with which you can perform multiple exercises: you should choose it in order to get one with handles, easier to grip and handle. Before starting any type of exercise with elastic, make a small heating, as a few minutes of running on the spot or stretching: then find a support on which to hang the strap, in the absence of this uses the feet.

2.) A good exercise to do is related to the lateral openings, to make it grasps the two handles, hold them close to the outside of the thighs and pass the strap under your feet, keeping your torso up straight. Raise your arms sideways to shoulder height, exhale and Head back down to the starting position. The exercise should be performed at a low speeds. It is important to get the exhaustion of the muscle.

3.) With the rubber band can exercise called squat: Stand holding the handles and passes the elastic under your feet, bringing the handles in the chest. From this position the door and down the thigh parallel to the floor, stopped a few seconds (3 or 4) and go up again to the starting position. Keep your feet shoulder-width apart…