Stretching exercises have been designed to acquire and maintain a good elasticity of the connective tissue that needs to be trained. It is useful to start gradually, especially if you are at the beginning, constancy is a key feature to achieve good results.
In this guide, then, we will see, which exercises we will have to perform to ensure proper stretching of the hip with the leg. For a proper planning of stretching activities to be performed, we will be able to consult a personal trainer that will show us the most suitable exercises to our needs.
The initial position and hooves with hands resting on the ground at shoulder width, straight back and gaze perpendicular to the floor. If you have problems with the knees, we can use a mat to be comfortable. Let’s start by starting to feel the correct position by pairing some breath before going to the next stage. Let’s remember not to bend your back to avoid creating unnecessary annoyances that could cause pain.
In the first phase, the right leg is bent upward, the foot facing the ceiling with a hammered foot. In doing this movement, we proceed slowly and stop when the thigh is in line with the gluteus. It would be useless to go further. It would make the exercise unfit.
The position is kept for a few seconds and then return to the initial position, but the leg touches the ground. The movement must be repeated until the series ends. Let’s breathe when we raise our leg and expose when we come down.
We run 2 sets of 10 reps and then change leg, repeating all over again. This exercise, besides acting as a stretching, tones the muscles of the buttocks and thighs, fortifying the hip. In carrying out the exercise, be careful to always keep the correct posture so as not to affect the health of the back.
Then, following the few and simple steps in this guide, we will finally know how to make a correct stretching of the hip with your leg. For those who are first with the fitness world, you will find the previous complications, but with a bit of patience and trying several times, we will eventually get a perfect result.
At this point, we just have to read carefully all the instructions in the guide so that we can immediately start doing these great exercises to keep our body in perfect shape.
