These are the most in estimated women’s detestions. The results are obtained only by adopting a healthy lifestyle, genuine diet and training. Then let’s see together exercises that will help us eliminate the skin with orange peel.
Walk on the spot
The first exercise serves as heating to start the training session. We start walking by taking small steps. Hand by hand, we increase the speed and height of the knees. Let’s proceed without hesitation and degrees. We also involve the rest of the body accompanying the movement with the arm’s movement. We slow down towards the end of the exercise, avoiding abruptly stopping. The exercise must last at least 5 minutes. The bravest ones can apply ankles without exaggerating with weight, never exceed 2 kg.
Step touch
The second exercise is also heating and can include the use of Fitball, a very used tool in fitness. Exercise mainly affects the legs, intervening on skin with orange peel. With Fitball, we also train the upper limbs at the same time. Exercise is to take a side step and then close your feet. Always turn left and right. It’s time to figure out how to use Fitball. Then bring it to the chest height, keeping your arm’s tender but soft. Let’s half rotate the ball in the same direction as the pitch. We run at least 16 repetitions.
Jump rope
The rope is another widely used instrument in the sports world, especially preferred by boxers. The ways to skip the rope are different. It’s important to adjust the rope to our height correctly by turning it around the palm of your hand. Let’s start with little barefoot jumps. In this way, we can control the movement while maintaining coordination. Let’s do the rope around us holding the elbows very close to the body. We continue with alternating jumps.
Squat
This is one of the basic exercises to fight skin with orange peel because it works mainly on legs, quadriceps and buttocks. We stretch the legs exactly to the width of the shoulders, so neither too narrow nor wide. By concentrating the weight on the heels, we perform lower limbs as if we wanted to sit on a chair behind us. To perform the exercise correctly, avoid lowering the buttocks under the knees line and aligning the knees with your toes.
