Exercises to strengthen your calves

Indeed, there are so many who decide to perfect their body, exercises and gym, in order to get perfect on the beach. For our part, we want to give a practical hand to all of these friends, and we have thought of proposing this article by which we can learn to improve a precise part of our body.

In fact, we will propose exercises to strengthen the calves, especially for those who have been little toning calves. With the help of some specific exercises, we can have really perfect and beautiful looking calves.

Let’s start right away with the first exercise. This exercise consists of the famous ups. To do this, we must stand in front of a wall at a distance of about 30 cm. The hands should be on the wall, and the back should be straight. At this point, we need to raise your toes. We repeat the whole exercise until we feel that the muscles of the calves begin to burn and become fatigued.

Another exercise, very important and effective, that we want to propose is the so-called thrusts. This kind of exercise also helps to strengthen the muscles of our calves. To perform them in the most correct way possible, we need to put up with the legs together.

The toes should be well straight, and their hands must be grabbed in our lives. The shoulders will be very straight. From this position, we first bring one leg and then the other forward, bending the knee and then return to the initial position. We run at least 15 leg bases.

To strengthen the calves, we could also use this exercise. We take a chair and sit, with a shoulder that will have to be close to the back of the same chair. The legs should be bent. From this position, we must lift the toes of the feet, pushing the heels upwards, wait and hold the position for at least 5 seconds and then go down and repeat the exercise until we hear the calf muscles get tired enough.

As a last exercise to strengthen the muscles of the calves, it is certainly climbing the stairs. Just so, regularly climbing the stairs helps to strengthen all the legs, and even the calves. It’s fine, rather than taking the elevator, climbing the steps, which will give us a real hand to stay in shape.

Never forget to always do the end exercises, the famous stretching. This part is of utmost importance for relaxing the muscles and relaxing them. In this way, we will also be able to greatly improve the tone of our legs. Good job and good fun!