How to fight fatigue with the winter feeding

When we face the hard winter season, we are often terrified by idea of ​​experiencing fatigue, lowering the immune system and decreasing concentration that help reduce our vitality.

But to recover the energy we need to focus on the right foods, so in this guide I will show you the foods that you should drink at least once a week.

1.) A good tip is to eat foods rich in magnesium, a mineral that turns out to be a great help to regulate your metabolism and to combat stress. To take weekly doses of sufficient, in relation to your personal tastes, focuses on foods such as cereals, nuts, almonds, beans and tasty chocolate. If you try to consume these foods regularly and in moderate amounts, will fulfill a good step forward towards the recovery of energy.

2.) Pasta and rice serve as a valuable fuel to produce energy, important to be careful to work during the study but also in small daily actions. The energy that is made from these foods is linked to the fact that they contain complex sugars that put in a good mood, thanks to the production of serotonin. About what a good ally of humor is the cheese that increases the production of adrenaline, and if it is not to your liking, then you can also use another ally sweet: chocolate.

3.) To better address the winter, countering the fatigue which brings with it, make a fine meal of foods rich in vitamins. Vitamin B6 contributes to better functioning of the nervous system, so every now and then eat whole-wheat bread or brown rice. Vitamin B5 stimulates your metabolism, making it faster and also stimulates the production of antibodies needed to combat the flu. This vitamin has in large quantities in the yeast, then once a week you can delight your palate with a tasty pizza.

4.) But the coffee is useful for combating fatigue, stimulating the winter thanks to the caffeine concentration. In order to avoid side effects, try not to abuse it, the right dose consists in two to three cups a day. These are the dietary advice that will help you cope with the tiredness winter with a smile that will KO the gray cold this season brings with it.